- Dark Chocolate – Containing flavanols, dark chocolate promotes healthy blood flow, so it’s okay to sensibly add to your diet and weight loss routine.
- Garlic – High doses of garlic can lower hypertension, so try using cooked garlic or garlic powder in your dishes.
- Potassium – The increase in potassium is imperative in decreasing your HBP. Such foods as avocados, greens, potatoes, and yogurt (fat-free) are high in potassium.
- Protein – A high-protein diet can lower hypertension. Such foods include chickpeas, chicken, cottage cheese, eggs, green peas, lentils, oats, and tofu.
- Vitamin D – Hypertension can increase if you have a vitamin D deficiency, so eating foods rich in vitamin D will not hurt. These foods include eggs, fortified breakfast cereals, powdered milk, salmon, and sardines.
Final Words
HBP affects so many Americans, especially with cases of obesity being the norm in our society, but these rates for hypertension are even higher for African Americans.
Seeking medical attention and visiting your doctor for your regular check-ups will help you in knowing how about your heart health.
Having blood pressure monitors at home come in handy as well to assist you in managing your numbers. With the combination of monitoring your health, and the foods you take in, lowering hypertension is feasible.