15 Foods That Burn Belly Fat

It’s not just about working out, but eating healthy. We went straight to the experts to find out the absolute best belly-fat-fighting superstars.


A bowl of strawberries

1. Berries

Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab revealing cardio is easier.

Sunflower seeds2. Sunflower Seeds

Sunflower seeds are packed with B vitamins and vitamin E, and are great for curbing hunger.


avocados3. Avocados

Avocados are a great source of heart-healthy MUFAs (monounsaturated fatty acid), which are healthy fats.

almonds on white4. Almonds

Almonds are a great source of vegetable protein and fiber.


Chopped Chocolate Bar on wooden background closeup. Broken dark5. Dark Chocolate

Chocolate protects against heart disease, stroke, cancer, and diabetes.

Glass with Peanut Butter6. Natural Peanut Butter

Peanut butter contains the antioxidant vitamin E, bone-building magnesium, muscle-friendly potassium, and immunity-boosting vitamin B6.

green tea in a clear glass on a saucer7. Green Tea

Three cups daily may boost your metabolism, and the compound ECGC makes it easier to burn fat.

spoon of brown rice8. Whole Grains

Foods like oatmeal, brown rice and quinoa fill you up, keep your insulin levels low, and may shrink fat cells.

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