15 Foods That Burn Belly Fat
It’s not just about working out, but eating healthy. We went straight to the experts to find out the absolute best belly-fat-fighting superstars.
Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab revealing cardio is easier.
2. Sunflower Seeds
Sunflower seeds are packed with B vitamins and vitamin E, and are great for curbing hunger.
Avocados are a great source of heart-healthy MUFAs (monounsaturated fatty acid), which are healthy fats.
Almonds are a great source of vegetable protein and fiber.
5. Dark Chocolate
Chocolate protects against heart disease, stroke, cancer, and diabetes.
6. Natural Peanut Butter
Peanut butter contains the antioxidant vitamin E, bone-building magnesium, muscle-friendly potassium, and immunity-boosting vitamin B6.
7. Green Tea
Three cups daily may boost your metabolism, and the compound ECGC makes it easier to burn fat.
8. Whole Grains
Foods like oatmeal, brown rice and quinoa fill you up, keep your insulin levels low, and may shrink fat cells.