6 Ways To Boost Your Energy Without Caffeine

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Just can’t say no to Starbucks? Don’t worry, you’re not alone in this caffeinated battle.

According to a research study, over 85% of American adults consume some form of caffeine daily, with 164 mg a day being the average. Furthermore, at least 68 million Americans drink three cups of coffee every single day and over 50% of Americans over the age of 18 consume caffeine on a daily basis.

Those are some big numbers and whether it comes in the form of coffee, tea, soda, or energy drinks, the majority of our country is dependent on caffeine to perk them up. However, too much caffeine can lead to jitters, energy crashes, increased heart risks, and other serious health issues if left unchecked.

So, what can you do to up your energy without caffeine? Check out these natural remedies…

Sunlight

Yup! Getting in some much-needed sun will actually boost your mood and help to produce the valuable Vitamin D nutrient within your body. Sunshine provides many benefits, including bone health and immune function, and getting enough helps keep you feeling energetic and healthy. Go for a walk or sit at the park for an hour or two at least once a day.

Exercise

Exercise not only does the body good physically but emotionally and mentally too. Maintaining a moderate active exercise routine is an important factor to boost and maintain high energy. Any exercise or physical activity that gets your heart rate up and blood flowing will release endorphins and raise your energy level.

Water

Water just might be the cure-all to low energy. In fact, a 2015 British study found that one in five people who went to their doctors complaining of chronic exhaustion were actually just dehydrated.

It’s recommended that women drink a minimum of nine cups of water a day while men should drink a minimum of 13. So, when your tank is low, fuel up with water, water, and more water!

Sleep

Let’s be real, only a handful of us actually get