6 Ways To Boost Your Energy Without Caffeine

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Just can’t say no to Starbucks? Don’t worry, you’re not alone in this caffeinated battle.

According to a research study, over 85% of American adults consume some form of caffeine daily, with 164 mg a day being the average. Furthermore, at least 68 million Americans drink three cups of coffee every single day and over 50% of Americans over the age of 18 consume caffeine on a daily basis.

Those are some big numbers and whether it comes in the form of coffee, tea, soda, or energy drinks, the majority of our country is dependent on caffeine to perk them up. However, too much caffeine can lead to jitters, energy crashes, increased heart risks, and other serious health issues if left unchecked.

So, what can you do to up your energy without caffeine? Check out these natural remedies…

Sunlight

Yup! Getting in some much-needed sun will