1.  Mindset
One’s mindset must be centered around a desire for growth and development and elevation in every aspect of your life.  In order to do the things it takes to get the things you want, one must clearly identify their values, take the time to develop clear, concise goals, and commit to the PROCESS. Change is hard. Change is uncomfortable. Change is necessary.

As one of my coaches always says, “Get comfortable with the uncomfortable.” That happens in the mind. And when one can make that kind of mental shift, the world of possibility opens up as wide as the mind can see. Then, continue to use your strengths, and discover new strengths, to get what you want while being rooted in your values and guided by your goals.  It is imperative to stay positive throughout the journey to wellness, and know that it takes time.

2.  Movement
Our bodies are built to move!  The old saying, “Use it or lose it.” is a gold standard! Muscles atrophy, bones degenerate, tissues and