How to Update Your Morning Routine to Reach your Summer Body Goals

Your morning routine can make a serious impact on how the rest of your day —and life for that matter— plays out. It sets the tone for rest of the day and helps you get the hardest things out of the way so you can face your day in peace, rather than anxiety. Like with all sage advice, however, it is much easier said than done.

Luckily for you, we’ve put together a list of simple ways that you can shake up your morning routine to help you see and maintain the summer body you’ve been working on all year.

Get Enough Sleep
The most important piece to a winning morning routine is your sleep. You can’t get started on the good foot if you’re working off of 3 or 4 hours of sleep. Figure out what the sweet spot of sleep is for you, (this is typically 6-9 hours) and get to bed without phones, lights, or other triggers with plenty of time for the sleep you need.

Once you feel well-rested, you’ll be much more likely to stick with

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