Taking The Workout Outdoors
We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take it outside. For some it is a smooth transition and for others, not so much. It can be a little overwhelming in terms of how to get started but have no fear. All you need is a few pieces of equipment.
There are many options and opportunities to get your workout in whether you’re at the park, the beach or the track.
Here is a sample outdoor workout that can be done at the park or the track.
Dynamic Warmup Stretches: