4 Gym Safety Rules You Should NEVER Break
The gym is a great place to help you pursue your fitness goals. While it’s true that you can simply exercise anywhere that’s safe, the gym holds unique advantages in the form of specialized equipment, highly-trained coaches, and the sense of belonging to a community of other people who share the same goals as you do.
But, even when the gym is one of the best places to work out, you have to remember that the place is full of machines that are subjected to weights and tension. There are also gym equipment like kettlebells that put a focus on ballistic movements. No matter what kind of workout you’re doing, there will always be an element of danger if you aren’t careful. In fact, just earlier this year, a gym goer died after a 60-kilo barbell fell on his chest.
So, the gym is a dangerous place if you don’t know what you’re doing. These are some of the safety rules that you need to revisit in order to avoid injury or death at the gym.
Focus On Proper Form
As a general rule, if you can’t lift a weight with proper form, you should go for something lighter. The reason for the heavy emphasis on proper form is that you’re not only able to target the muscle groups that you intend to use, but proper form also helps you stay