mission behind The Whole Experience, founded by trainer TameikaG and Yogi Whitney Gee.
The Whole Experience holds multiple retreats all over the world each year, with an aim to help you build sisterhood with like-minded women, and teach you how to incorporate yoga, mindfulness, nutrition, and exercise into your daily routine. On top of workouts, yoga, and meditation, the retreats include cultural experiences to explore your destination of choice and immerse yourself in a new location.
There’s still time to join the retreat in December 2019 or pick a location for the new year. Visit The Whole Experience online to get access to the 2020 retreat locations later in the fall.
Althea Lawton-Thompson is an international fitness and wellness sensation and