push yourself. You might also try resting your face on a heated cloth for a few minutes.
Spice Things Up
Dr. Robert Glatter, an emergency medicine instructor at New York’s Lenox Hill Hospital, says: The following four dietary additives have been shown to increase mucus production and cause nasal congestion:
- Red pepper flakes
- garlic
- turmeric powder
- fresh ginger
As a result, nasal congestion will be relieved, and mucus will have an easy way to escape.
Diffuse Essential Oils
Dr. Glatter believes eucalyptus, peppermint, and rosemary oils may help for up to three days. A diffuser can be used for aromatherapy. When added to hot water and inhaled, eucalyptus oil “seems to hold the most promise,” he says.
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Prop Up Your Head When You Sleep
Sleeping with a couple of additional pillows can assist in a clear nose and sinus passages, as congestion is generally at its greatest while lying down.
Drink More Fluids
Dr. Glatter explains that increasing fluid consumption will help release heavy mucus obstructing nasal and sinus passageways, thus mom was correct all along. If you’re feeling stuffy, try drinking a warm beverage.
Know When To Call Your Doctor
According to Dr. Iroku-Malize, the majority of cold and flu symptoms, including congestion, clear up on their own within a week. Make an appointment with your primary care physician if your symptoms, such as difficulty breathing or a fever, persist.