medical professionals. Being vocal about needs, feelings, and concerns is a part of the process.
2. Become Physically Active!
Believe it or not, regular exercise does have an effect on schizophrenia symptoms. Becoming involved in physical activity is something that can help relieve stress, improve sleep patterns, and promote focus.
Types of activities include dance, swimming, cycling, and walking. These activities can calm a person’s nerves as they focus on the movements, the feeling of the movements, and the feeling of being in the space with others.
3. Seek Out Stress-Management Techniques!
The everyday stresses of life are real and they can trigger psychotic episodes in schizophrenia patients. It’s important to take steps to reduce