We never know what people around us are going through. In fact, if we did, we’d surely be amazed at how some people around us are able to walk around with their heads held high and a smile on their face, in spite of all they’re going through. Happiness is actually a choice–it’s a state of mind.
Our mentality and how we truly view things makes it a reality to us. It’s the ability to take what life has given us and personalizing it in a way that benefits and pleases us.
Curious about how to achieve this? Check out these steps of how to choose happiness through your state of mind:
1. Check-In With Yourself
Get in tune with your own feelings. How are you feeling today? If it’s not so good, think of the things or ways you can make it better. Then, do it. It could be a cup of coffee, a walk to your favorite spot in the park at lunchtime or spending an extra 15 mins in the shower. Make the life you want to be excited about waking up to, each and every day.
2. Think Higher
When we’re stuck in a rut, it may always seem that it couldn’t get any worse. But guess what, it can. To turn that downhill spiral up, think of your bigger picture immediately. Even if it’s