energy
-Brain fog
-Itchy skin
-Cellulite
Natural Ways to Care for the Lymphatic System
There are many natural ways to cleanse, heal, and get the lymphatic system back to working properly.
1. Herbs
Red clover detoxifies and reduces inflammation, while cleavers stimulate and help drain the lymphatic system
2. Water
Keeping the body hydrated and drinking plenty of water helps prevent congestion in the lymphatic system.
3. Movement
Any exercise, including yoga and stretching, is beneficial to the body’s natural drainage and detox capabilities.
4. Diet
Eating a clean diet with plenty of fresh fruits and vegetables with minimally processed foods allows the