body to flush out toxins.
5. Salt Bath
Epsom salt baths promote drainage and stimulate circulation.
6. Dry Brushing
Dry brushing promotes lymphatic drainage of toxic waste and lymph circulation.
7. Hot and Cold Shower
Alternating between hot and cold water during your shower helps to move stagnant lymph fluids and increase circulation while improving immune function.
Understanding the lymphatic system and the role it plays in your overall health is important. Take some time to further research and choose one or two practices to start now to help better care for your lymphatic system. Remember, simple changes make all the difference in your overall health.
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.