7 Natural Ways To Enhance Your Libido

‘Getting into the mood’ couldn’t be further from reality, especially after having a baby.

This is exactly where I found myself weeks, and even months, after my little one arrived.

I asked myself, what could possibly be wrong with me? Will this last forever?

I researched and found that there’s actually nothing wrong with me and it’s very much normal.

Many other women face the same hurdle in their sex lives as well.

Often it occurs after a baby or even close to menopause due to a surge or decline in hormones.

Whether you’re reading this to get back on track or to enhance what you’re already working with, here are seven natural ways to enhance your libido:

1. Reduce Stress

Stress increases your body’s most important functions for survival, like blood flow and increased heart rate, while diminishing non-essential functions, like sex.

Unfortunately, stress can attack your sex life on many levels with your hormones being one of the main culprits.

Decompress with yoga or meditation to reduce stress.

2. Strengthen Your Connection

For women, sensing emotional closeness is important to sexual intimacy.

Try and rekindle that special connection with your partner by remembering how you used to feel when you first started dating.

3. Make Time For Foreplay

For women, foreplay may be especially important.

A higher percentage of women reported that stimulation of the clitoris is necessary for them to orgasm versus orgasm from intercourse alone.

Spend more time on touching, kissing, using sex toys, and performing oral sex to increase your sex drive.

4. Sleep More

Mothers and caregivers who balance life, work and home are often left exhausted, which can lead to a reduced sex drive.

Boost your energy and sex drive by taking naps when you can and ensuring you get your eight hours of sleep.

5. Try Aphrodisiacs

Chocolate, figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.

Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects to get you hot and ready for your mate.

6. Add Herbs

Maca, Tribulus, ginkgo, ginseng, garlic, and even basil stimulate the senses. Garlic, for example, contains high levels of allicin and increases blood flow which can increase your libido power.

It's important to consult with a healthcare professional before using any supplements to ensure they are safe and suitable for you.

7. Self-Stimulate

By experimenting on yourself, you can come to know what stimulates you sexually. For women, self-pleasure can also reduce vaginal dryness and pain, so never knock it until you try it.

It's crucial to note that individual responses to these lifestyle changes can vary, and addressing any underlying health issues with the help of a healthcare professional is recommended. Additionally, maintaining open communication with your partner about your needs and desires is essential for a healthy and satisfying sexual relationship.