‘Getting into the mood’ couldn’t be further from reality, especially after having a baby.
This is exactly where I found myself weeks, and even months, after my little one arrived.
I asked myself, what could possibly be wrong with me? Will this last forever?
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I researched and found that there’s actually nothing wrong with me and it’s very much normal.
Many other women face the same hurdle in their sex lives as well.
Often it occurs after a baby or even close to menopause due to a surge or decline in hormones.
Whether you’re reading this to get back on track or to enhance what you’re already working with, here are seven natural ways to enhance your libido:
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1. Reduce Stress
Stress increases your body’s most important functions for survival, like blood flow and increased heart rate, while diminishing non-essential functions, like sex.
Unfortunately, stress can attack your sex life on many levels with your hormones being one of the main culprits.
Decompress with yoga or meditation to reduce stress.
RELATED: Sex Therapy: Making a Path For Greater Intimacy
2. Strengthen Your Connection
For women, sensing emotional closeness is important to sexual intimacy.
Try and rekindle that special connection with your partner by remembering how you used to feel when you first started dating.
3. Make Time For Foreplay
For women,
