‘Getting into the mood’ couldn’t be further from reality, especially after having a baby. This is exactly where I found myself weeks, and even months, after my little one arrived. I asked myself, what could possibly be wrong with me? Will this last forever?
I researched and found there’s actually nothing wrong with me and it’s very much normal. Many other women face the same hurdle in their sex lives as well. Often it occurs after a baby or even close to menopause due to a surge or decline in hormones.
Whether you’re reading this to get back on track or to enhance what you’re already working with, here’s 7 natural ways to enhance your libido:
1. Reduce Stress
Stress increases your body’s most important functions for survival, like blood flow and increased heart rate, while diminishing non-essential functions, like sex. Unfortunately, stress can