workouts that you can try if you’re ready to start a heavy lifting program, or if you want ideas for no equipment workouts to do anywhere outside of the gym. Once you see his moves, it’ll be no surprise how he got his Master Trainer title.
8. @SpikedSpin
Spiked Spin is a hip hop spin studio in New York City, founded by Brianna Evans. This instagram profile will give you fitness motivation and a sense of community all in one. Brianna created a space that is welcoming to people of color with great music and even greater vibes. Look out for more to come from Spiked Spin in New York and possibly beyond!