hour over the course of a month.
4. Cherries
Cherries are rich in melatonin, tryptophan, potassium, and serotonin. Studies show drinking a cup of tart cherry juice twice daily can help you fall asleep faster and wake up less often during the night.
5. Salmon
Salmon is one of the best foods that help you sleep better as it is high in vitamin B6, which is needed to make melatonin. There’s evidence that eating 10½ ounces of Atlantic salmon three times a week can help you fall asleep more quickly and function better during the day.
6. Chamomile
Chamomile is a traditional medicinal plant used as a mild sedative. Some studies suggest that drinking chamomile tea can improve sleep quality and relieve anxiety.
7. Sweet Potatoes
Sweet potatoes are good sources of potassium, magnesium, and calcium to promote good sleep. Because of their low glycemic index and