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Home / Longevity / Healthy Aging / 8 Foods That Will Help Improve your Memory

8 Foods That Will Help Improve your Memory

the lutein, vitamin K, and beta-carotene elements within the food group.

RELATED: Eat Broccoli To Help Manage Diabetes                                         

Chocolate

chocolate improves memory

If broccoli is a little kid’s worst nightmare, chocolate is their first obsession. Well, luckily for them, chocolate also helps with memory and keeping your head on straight during bouts of brain fog.

Research has shown that consuming chocolate can improve your verbal episodic memory 2 hours after you eat it. Episodic memory helps you remember events in your life, such as where you placed your keys or what you bought from the store.

RELATED: 7 Reasons Why You Should Eat Dark Chocolate

Oranges

orange for memory

Oranges are another tasty treat that can help your brain when you can’t find your way. This is primarily because the orange fruit has citric acid, which has been found to slow memory deterioration.

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These benefits are great for early-onset dementia patients who could have Alzheimer’s. So don’t be afraid to get extra orange juice in the morning because it helps you remember to feed your pet before you leave.

RELATED: 4 Exercises to Aid in Strengthening Your Memory foods that improve memory

Green Tea

foods that improve memory

Who doesn’t love a cup of green tea when they feel sick or lounging around the house? Well, now you have another reason to drink it religiously: the healing tea can boost memory.

Green tea is full of caffeine and a molecule called L-theanine, the substances responsible for giving your brain the stuff it needs. You only have to ensure it is regular green tea, not those innocent-looking green tea shots.

         RELATED: 5 Healthy Types Of Tea Your Body Will Thank You for

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Eggs

eggs improve memory

Last but certainly not least on our list is eggs. Eggs have many other benefits besides improving memory, so it’s always a good idea to crack open a few and make an omelet.

This breakfast staple boosts long and short-term memory because of the choline within the yolks. On top of making your brain sharper, it can also reduce inflammation, lessening any pain you may have.

November 19, 2022 by Chauncey Simmons

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