the lutein, vitamin K, and beta-carotene elements within the food group.
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If broccoli is a little kid’s worst nightmare, chocolate is their first obsession. Well, luckily for them, chocolate also helps with memory and keeping your head on straight during bouts of brain fog.
Research has shown that consuming chocolate can improve your verbal episodic memory 2 hours after you eat it. Episodic memory helps you remember events in your life, such as where you placed your keys or what you bought from the store.
Oranges are another tasty treat that can help your brain when you can’t find your way. This is primarily because the orange fruit has citric acid, which has been found to slow memory deterioration.
These benefits are great for early-onset dementia patients who could have Alzheimer’s. So don’t be afraid to get extra orange juice in the morning because it helps you remember to feed your pet before you leave.
Who doesn’t love a cup of green tea when they feel sick or lounging around the house? Well, now you have another reason to drink it religiously: the healing tea can boost memory.
Green tea is full of caffeine and a molecule called L-theanine, the substances responsible for giving your brain the stuff it needs. You only have to ensure it is regular green tea, not those innocent-looking green tea shots.
Last but certainly not least on our list is eggs. Eggs have many other benefits besides improving memory, so it’s always a good idea to crack open a few and make an omelet.
This breakfast staple boosts long and short-term memory because of the choline within the yolks. On top of making your brain sharper, it can also reduce inflammation, lessening any pain you may have.