greens, cabbage, sweet potatoes, salads, and the like to create your own version of a low-calorie meal.
Take it to-go.
If you do opt for the full-size plate, when it arrives, split it in half and put it in a to-go box. By the time you’re done eating the other half, you won’t even think about opening up a colder version of what you just had.
Drink tea.
Hot drinks, and teas to be exact, are a great way to finish off any meal. It gives your body a jumpstart to digesting your food. Always order tea before your meal and ask that they bring it out after.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.