- Helping with healthy baby growth
- Preventing cell damage
- Boosting the immune system
- Lowering cholesterol
If you want to incorporate collard greens into your diet, you have many options. Throw them in a soup, wrap burritos with them, sauté them as a side, put them in a smoothie, or make chili with them. They’re more than versatile!
4. Quinoa
Despite its awkward name, this nutrient-dense whole grain is perfect for soups, salads, wraps, and potato stuffings. Quinoa is filled with all kinds of goodies from magnesium and potassium to iron and vitamin B9, making it a great part of any diet. If you want to curb inflammation, fight cancer, regulate blood sugar, or improve your digestion, quinoa is for you!
5. Beef Liver
Although beef liver may be an acquired taste for many, it’s actually one of the most nutrient-dense foods available. It’s also quite inexpensive, making it a top choice for those on a budget. Very lean, beef liver can be pan-seared, baked, or grilled in no time at all. Many people eat it with onions.
Due to its high vitamin B content, beef liver can do wonders for your energy, immune system, brain health, and red blood cells.
6. Dark Chocolate
Turns out, a little dessert can’t hurt. In fact, a little dark chocolate does more than not hurt – it can supercharge you. You just have to make sure you’re getting the real thing, and not some subpar chocolate filled with heavy metals and GMOs. Hey, if you’re going to eat chocolate, you might as well get the best!
Full of copper, iron, zinc, and selenium, authentic dark chocolate can be great for your health, your heart, brain, and mood. Just be sure to limit your intake due to the sugar content.
RELATED: 7 Super Foods You Should Eat At Least Once A Week
7. Blueberries
Sweet, delicious, and also extremely nutritious! Blueberries are best known for their bioflavonoids, which are special antioxidants with many benefits. These antioxidants can help your body in numerous ways, whether it’s improving your skin, strengthening your veins, reducing your cholesterol, or fighting cancer and aging.
The power of blue. Who knew?
8. Salmon
Enjoy a filet, put it in a salad, eat it smoked, on a bagel – you name it! Salmon is a fantastic source of saturated fat and protein. It is also brimming with vitamin B12, which is great for energy levels. Perhaps the best part of salmon is its rich omega-3 content. This healthy fat helps with inflammation, especially around the heart, and is also considered by many to be a ‘brain food.’
So, whether it’s salmon, blueberries, chocolate, avocado, quinoa, or any other superfood out there, you can’t go wrong with the nutritious and delicious.
Compile your list, hit your local grocery store, and jumpstart healthy eating today.
You never know… It might just change your life.