9 Steps To Great Health After Menopause

senior african american woman holding organizer(BlackDoctor.org) — African American women are living long lives — there’s a good chance you have more than a third of your life ahead of you after menopause. And it’s more important than ever to take an active role in protecting your health post-menopause, especially since some conditions, like cardiovascular disease and osteoporosis, are more likely to occur during this time.

A drop in levels of estrogen and other hormones during menopause, unhealthy lifestyle habits, and mid-life stress can all add up to an increased risk of disease in women post-menopause. And since menopause is a life transition, it’s an excellent time to take stock of your overall health. Making smart lifestyle decisions can help prevent or delay the onset of many of these problems, including complications due to cardiovascular disease and osteoporosis.

Stop smoking