Cold & Flu season is in full swing! Check out how Chicago teacher, Johnetta, keeps healthy with a class full of 1st graders, a 4-year-old daughter, and grad school classmates. Here's her favorite cold & flu remedy, what's yours?
'Tis the season to get that butt in shape! While squats are all the rage, there are endless ways to strengthen your legs and build the booty you want. Fitness leader, Sharita Jennings of GetFitLikeThat.com, has put together a quick read more about The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. read more about Lose The Weight, Keep The Booty!
Want to know the absolute best fitness advice you should start following right now to help you achieve your fitness New Year’s resolution goals? Not surprisingly, a Google survey showed that “Get Healthy” is one of the most popular New read more about The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]
