Cold & Flu season is in full swing! Check out how Chicago teacher, Johnetta, keeps healthy with a class full of 1st graders, a 4-year-old daughter, and grad school classmates. Here’s her favorite cold & flu remedy, what’s yours?
‘Tis The Season For THIS Cold & Flu Remedy
The Latest In Colds and Flu

5 Everyday Exercises That Boost Your Immune System
A healthy person has a million dreams, but an unhealthy person only has one. Whether you struggle with recurrent sickness, are currently battling a disease or disorder, or simply want to be in the best health possible, bolstering your immune read more about 5 Everyday Exercises That Boost Your Immune System

Cold & Flu Remedies That Actually Work
Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms. Colds can lead to bacterial infections, and the flu can cause serious, even fatal complications. Self-care methods read more about Cold & Flu Remedies That Actually Work

Flu and Stomach Bugs Are Spreading Fast—Are You Prepared?
Flu season is here, and with cases rising across the country, it’s more important than ever to take steps to protect yourself and your loved ones. The flu can spread easily, causing mild to severe illness and, in some cases, read more about Flu and Stomach Bugs Are Spreading Fast—Are You Prepared?

Bird Flu: What You Need to Know and How to Stay Safe
Concerns about H5N1 bird flu are growing among health officials following the first U.S. death from the virus, reported in Louisiana. The Centers for Disease Control and Prevention (CDC) expressed sadness over the news but stated that such an outcome read more about Bird Flu: What You Need to Know and How to Stay Safe

6 Habits of People Who Don’t Get Sick
Are you secretly envious of your co-workers and friends who, like superheroes, never seem to suffer from illnesses like colds and the flu? Come to think of it, some studies have found a small population of people who don't suffer read more about 6 Habits of People Who Don’t Get Sick

5 Cold Meds to Be Careful Of
We all like to reach for over-the-counter (OTC) remedies when we feel a cold coming on. But did you know that all those easy treatments can actually cause more harm than good? For many people, what’s convenient can become too read more about 5 Cold Meds to Be Careful Of