There is no doubt we spend significant amounts of time fixated on screens. Either you are drooling over your friend’s latest cuisine on Instagram or watching Kevin Hart do stand-up on Netflix.
Inevitably, your eyes are sustainably exposed to blue light, which can be damaging. But what really is blue light?
The visible light spectrum comprises many colors from blue, orange, red, to green. The energy level and wavelength differ across these colors, with blue light having higher energy and shorter wavelengths compared to the remaining colors in the spectrum.
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No, don’t get it wrong. It is not like blue light is thoroughly monstrous. Sun rays also have blue wavelengths too, and they help to amplify our attention (consequently enhancing our moods) during daylight hours.
Extensive exposure to blue light only becomes dangerous when it is nighttime. Such exposure to blue light can affect not only vision but also deteriorate your sleep quality.
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How Blue Light Hurts your Sleep
Ever woke up in the morning and felt terribly exhausted like you just finished playing the Super Bowl? Too bad, your sleep quality is poor. Yes, blue light can cause this.
Naturally, our eyes don’t excel at blocking blue light. Upon exposure to such light, the bulk of it penetrates through our eyes arriving intensely at the back of the retina. The latter is responsible for facilitating your brain’s translation of light into images.
Consequently, blue light disrupts your circadian rhythm by blocking melatonin. This is a vital hormone that gets you drowsy and ready for that beauty sleep.
With this hormone blocked, you don’t get sleepy easily. This means you take far longer than usual to drift into sleep.
Most common sources of blue light
With the profusion of digital technology in the 21st century, the average American is besieged by electronic devices. What if I told you the regular American teen spends 7 hours every day on gadgets?
What more, many nights in a week, 9 in every 10 American adults interact with an electronic device just before bedtime. This is an obese dish of blue light, believe me.
The most common blue light sources include TV sets, tablets, gaming devices, fluorescent and LED bulbs, tablets, and yes, computer monitors.
Certainly, I know you would angrily jump off this article if I tell you never to use your beloved smartphone or computer after daytime. But you can moderate the impact of the blue light emitted by these screens.
How? With blue light blocking glasses! Yes, these glasses are fitted with special lenses that either filter the blue light emanating from your screen or blocking it off entirely. This way, the potential damages from such light are significantly downsized.
Tell you what, there are hordes of blue light blocking glasses littering the market today. To save you the stress of picking, we invested time in selecting the best glasses (in separate categories) for you.
GAMMA RAY Anti UV Glare Blue Light Blocking Computer Glasses
Generally, this is the best blue light blocking glass on our list. The GAMMA RAY Anti UV Glare is a non-polarized glass with a special anti-reflective lens. The lens comes at a width of 53 millimeters.
Girded with glare reduction capacities and UV400 protection, this glass will keep your eyes protected from drawn-out screen use affordably.
If you interact sustainably with your gadget or work longer under fluorescent lighting, this glass can lessen the visual fatigue you should typically experience.
Furthermore, the GAMMA RAY Anti UV Glare comes with a flexible TR90 nylon frame (which is ultra-light), making them comfy despite wearing them for long.
Tom Ford Blue Block Square Optical
When you hear Tom Ford, what first comes to mind? CLASS! This glass spectacularly combines glare reduction capacity with fashionableness.
If you are looking for “cool” when aiming to reduce eyestrain from extended exposure to digital devices, this is the blue light blocking glass to rock.
These glasses are enhanced with fine tortoiseshell patterns bringing on a unique flair which are not too elaborate. This Tom Ford glass has sturdy frames produced from acetate that can withstand long usage.
Admittedly, this glass comes at a premium, quite typical of Tom Ford, right?
Uvex Skyper Blue Light Blocking Computer Glasses
If you are on a really tight budget, you may want to consider the Uvex Skyper glass. These glasses stand out for their Spectrum Control Technology (SCT). Indeed, the lens can absorb up to 98% of blue light emanating from your computer and tablet.
This technology excels at relieving you of the typical eye strain that accompanies extended screen time, with the screen contrast elaborating the finer details on your screen. This way, you suffer less eye fatigue with enhanced focus.
There is no way we were going to forget the Uvex’s multi-angle viewing functionality. With this Uvex, you enjoy a 3-position lens inclination enabling you to view your device’s screen from multiple angles and heights. This implies less neck strain and exhaustion when working for longer hours on your computer.
Cyxus Blue Light Filter Computer Glasses
From Fortnite to Call of Duty and League of Legends, our Romeo-and-Juliet love for video games is getting fiercer. And for such avid gamers, blue light blocking glasses are almost mandatory to protect your eyes.
The Cyxus Blue Light Filter Computer Glasses come first in our pick for gaming computer glasses. This glass leverages Cyxus’ indigenous HEV-Absorbed Technology.
Its lens can suck in blue light within the spectrum of 380nm-450nm. This lens can also block off UV radiation up to 400nm.
Knowing you wouldn’t want to wear a mountain on your face, Cyxus furnished this glass with a lightweight TR90 frame. This minimizes the pressure on your ears and nose when you are on this glass.
The temple wouldn’t break easily as it is detachable. This glass will serve you for a long being made from PC material that is reasonably resistant to impact.
Here you go! These are the best blue light blocking glasses for you in 2021. Regardless of using these glasses, it is recommended that you reduce your screen time when you are about 2 hours away from sleeping at night.
Getting your device on night mode or dimming the brightness would also help your eyes as you use your gadgets at night. Undoubtedly, we need you and your eyes to stay healthy enough to keep enjoying our Black Doctor content.
