Body Parts: Abs, Shoulders
Equipment: Free weights
A. Hold a dumbbell in left hand and lie faceup with feet wide. Lift left arm straight up, palm facing forward, and extend right arm on the floor out to the side.
B. Keeping legs and right hand on the floor and left arm raised, sit up. Lower and repeat. Switch arms after 30 seconds.
Workout #3: Single Dumbbell Floor Chest Press
Body Parts: Chest, Triceps
Equipment: Free weights
A. Lie faceup and hold a dumbbell in left hand next to chest, palm facing right. Keep feet wide and right arm on floor out to the side.
B. Extend left arm up, turning palm to face forward. Lower and repeat. Switch arms after 30 seconds.