B. Keeping hips off the floor the entire time and abs tight, straighten legs as far as you can, then bring them back in to the starting position; repeat.
Workout #2: Sliding Plank to Pike with Towel
Body Parts: Core
Equipment: Towel
A. Get in push-up position on floor, hands shoulder-width apart and feet on a towel; your body should be straight from head to heels.
B. Use your abs to draw your feet forward, lifting hips and keeping legs as straight as you can. Return to starting position and repeat. Keep shoulders over your hands.
Workout #3: Mountain Climbers with Towel
A. Get in push-up position on floor, hands shoulder-width apart and feet on towels; tighten your abs so your body is straight from head to heels. Keeping upper body still, draw one knee at a time toward your hands [shown], moving as quickly as possible.
SUMMER SINGLE DUMBBELL HOME WORKOUTS
Workout #1: Single Dumbbell One-Arm Lunge
Body Parts: Butt, Legs, Shoulders
Equipment: Free weights
A. Hold a dumbbell in left hand and stand with feet staggered, right in front of left. Extend left arm overhead, palm facing right, and extend right arm out to side at shoulder height.
B. Keeping arms still, lower into a lunge; rise up and repeat. Switch arms and legs after 30 seconds.
Workout #2: Single Dumbbell Weighted Sit-Up