prevent headaches most times.
Your diet is directly linked to your everyday wellbeing. Eating inflammation-fighting foods are linked to alleviating migraine symptoms. I keep certain foods stocked in my refrigerator for this reason alone.
Try these foods to alleviate migraines:
- Spinach and other dark leafy greens like. Foods rich in magnesium decrease or even, in some cases prevent migraines from sneaking up on you.
- Ginger. An anti-inflammatory that does the entire body good. It enhances blood flow and relieves you of pain and nausea.
- Avocado. They contain vitamin D, which prevents stress. Stress is a trigger for migraines. Avocados are also rich in magnesium.
- Salmon. This fish is rich in Omega-3. It’s a great source of anti-inflammatory and nerve-protecting properties. Omega-3 also improves your blood flow.
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My must-have anti-inflammatory items that I keep stocked:
- Turmeric. It’s good for both your body and brain. It has great anti-inflammatory effects and turmeric is a great antioxidant that protects your cells.
- Ginger. Helps prevent inflammation and is great at relieving vomiting and nausea symptoms.
- Herbal teas. Some of the best teas to alleviate migraines are peppermint tea, ginger tea, lavender tea and chamomile tea. You can easily find each of these teas at your local grocery store.
Keep these natural and effective treatment options in your back pocket. I hope you found some comfort in these all-natural ways to alleviate your next migraine.