Apple cider vinegar has been linked to a heap of benefits including weight loss, controlling blood sugar levels, and improving digestion. While there’s still much to uncover about the powerful elixir, one thing’s for sure: it’s loaded with live, active cultures – also known as probiotics -- which support the immune system and aid in maintaining healthy gut bacteria, among other things.
So, if you’re looking to shed unsightly pounds, combat fatigue, prevent cramps and so much more, look to one these apple cider vinegar tonic recipes to help promote good health and alleviate a long list of common health problems.
Detox Recipe
Ingredients
1 glass of warm or hot water (12-16 oz.)
2 tablespoon apple cider vinegar
2 tablespoon lemon juice
½-1 teaspoon ground ginger
¼ teaspoon cinnamon
1 dash cayenne pepper
1 teaspoon raw, local honey
Directions
Warm the water. Mix all ingredients together. Best served warm but drink at desired temperature.
Strawberry Vanilla Apple Cooler
Ingredients
1 tablespoon raw, unpasteurized apple cider vinegar
5 medium strawberries, coarsely chopped
1 teaspoon pure vanilla extract
1 cup cold water
Directions
Combine vinegar, vanilla, strawberries, and water in a glass. Mix with a spoon. Drink immediately.
Honey Lemon Tonic
Ingredients
1 tablespoon raw, unpasteurized apple cider vinegar
1 teaspoon honey
¼ large lemon
1 cup cold water
Directions
Combine vinegar, honey, and lemon juice in a glass. Toss in remaining lemon rind and pith for extra flavor. Add water and stir. Drink immediately.
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Mint Blueberry Spritz
Ingredients
1 tablespoon raw, unpasteurized apple cider vinegar
⅓ cup frozen blueberries, semi-thawed
4 or 5 fresh mint leaves
1 cup sparkling water
Directions
Chop blueberries and mint together. Combine vinegar, blueberries, mint, and water in a glass. Drink immediately.
Cranberry Cocktail
Ingredients
1-2 tablespoons apple cider vinegar
2 tablespoons raw cranberry juice
1 1/2 cups water
2 teaspoons maple syrup
Directions
Combine ingredients in a glass. Stir and drink.
Not big on smoothies or shakes? Get your daily dose of apple cider vinegar straight up. Simply combine 1 tablespoon of apple cider vinegar with 1 tablespoon of water or apple juice and take it like a champ. Of course, don’t forget a chaser, like water, to avoid burning your esophagus and wearing down the enamel on your teeth.
Consult your doctor before drinking as a regular part of your diet.
