high blood pressure, and because you can’t eat raw meat without getting sick, you have to cook it.
Oftentimes when you cook, you may add seasoning such as salt, seasoned salt, or any other type of seasonings to give the food flavor and that adds more sodium to your meal. Too much sodium can and will lead to heart problems in the future.
Let’s Enjoy It Without It Destroying Us Shall We?
Listen, if you want the beef burger, then go ahead and have it but remember to be active after you eat it and make sure you’re not consuming too much alcohol or sugary drinks while you’re enjoying it.
Also, make sure you’re not eating a bunch of different red meats at once. Try substituting beef and pork for turkey and chicken such as chicken sausage or a turkey burger or bacon. These are healthier alternatives that will have you still enjoying the summer cookout without the future health risk.
Make sure to stay hydrated, drink a lot of water and go to the doctor for regular checkups.
You can still have the summer of your dreams and enjoy good food without having to subject yourself to terrible risks. A simple substitution here and there and staying active can help you do just that!