stick to the recommended treatment program.
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How To Fight Oversleeping
Of course, the first course of action when dealing with oversleeping is to see your doctor. There are also a few things you can do at home that may help. If you haven’t done it already, a sleep diary can be helpful for both you and your doctor.
The diary makes it easier to spot trends and changes. As contradictory as it may seem, working on a bedtime routine can get you the right amount of sleep.
One of the reasons people oversleep is that they’re not getting the kind of rest they think they are. That’s where the routine comes in. The basics will include going to bed and waking up at a set time, avoiding harsh lighting before bed, practicing relaxation exercises, keeping your bedroom cool, and making sure that your bedding is comfortable.
What you eat and drink will also be important. For example, heavy meals close to bed can interrupt your sleep because your body is still digesting the food. Alcohol is another culprit that you should avoid. Research shows that having a drink before bed can not only disrupt sleep but may also prevent you from achieving deep, restful sleep.
People put a lot of emphasis on the effects of getting too little sleep while often ignoring what can happen on the other end of the scale. If you think you have an issue with oversleeping, it’s never too late to see the doctor. Regardless of what the cause is, early intervention can help to reduce or even eliminate the chronic issues that can result from sleeping too much.