popular anti-inflammatory diets because it consists of fruits, vegetables, olive oil, and whole grains.
The main thing to remember is to eat whole foods. Fruits, like blueberries and apples, and leafy green vegetables are known to contain natural antioxidants. Tomatoes, olive oil, and nuts, such as almonds and walnuts, are also known to reduce inflammation. Fatty fish such as salmon and tuna are high in omega-3 fatty acids which fight inflammation. Spices such as turmeric and curry also contain anti-inflammatory properties.
Balance is key. Please make sure that you are eating a well-rounded diet with fresh produce and decreasing the amount of sugar, processed foods, and trans fat.
Keisha Davis M.D. is a triple board-certified pathologist with the American Board of Pathology. As an unconventional pathologist, Dr. Davis has set herself as an outgoing diagnostician who wants both patients and clinicians to understand more about the practice of pathology and how diseases are diagnosed. She founded AskPath, LLCtodo just that. In her free time, Dr. Davis teaches West African dance and group fitness and enjoys spending time with her family.
Sources
1.”Anti-Inflammatory Diet:Road toGood health?” https ://www.webmd.com/diet/anti-inflammatory-diet-road-to-good-health
2. “Foods that Fight Inflammation “https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation