stay at home. (And let’s be honest – no one wants to sit next to someone who is constantly sneezing and coughing.)
Therefore, if you start to feel under the weather, your best bet is to go to the doctor and follow their advice and protocols regarding how long you should stay at home.
It is very important to stay at home when you have a fever until it has gone down and you are feeling better. Talk to your child’s teacher to see what they can work on at home if you are concerned that your child might fall behind in school while they are recovering.
4. Cover Your Mouth When You Cough
To stay healthy, it is important that you cover your mouth whenever you cough or sneeze. It is recommended by the CDC that you should always cough or sneeze into the elbow if you can.
If you find yourself coughing or sneezing in your hands (because it can be an awful habit to break) just make sure to wash your hands with warm water and soap as soon as you can.
RELATED: Your Young Child Is Sick: Is it COVID or RSV?
5. Wash Reusable Water Bottles
Did you know that reusable water bottles could be a breeding ground for germs? These bottles typically travel everywhere and collect and harvest bacteria.
A 2022 study revealed that a reusable water bottle can contain 40,000 times more bacteria than a toilet seat. (So gross.) Regularly washing reusable water bottles with warm soapy water after each use is essential to prevent the buildup of germs and bacteria.
Try using a bottle brush to make it an easy process! Also, make sure to let the bottle dry completely to prevent the growth of new mold.