Jennifer Hudson has inspired many with her weight loss journey and singing career.
It seems like it was only yesterday when we saw the powerhouse vocalist and actress Jennifer Hudson belting out notes on American Idol.
Since then, she has been through a lot publicly: from the murder of her family members to the birth of her son and even her weight loss, Hudson continues to push through. As a matter of fact, J-Hud maintains her new slimmer shape and she looks great.
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"It would take Mexico to get me to play on the beach," Hudson, 39, wrote, alongside a pic-stitch of herself wearing a chartreuse bikini. The sexy snaps feature the Oscar winner—with her toned abs and lean waist on display—lounging and soaking in a sexy two-piece.
"I'm so not that girl!" added Hudson."But I work hard, I deserve it right! Plus, I earned it!"
And indeed she has put in work. Hudson's astounding weight loss turned into a four-year partnership with Weight Watchers, which ended on mutual terms in 2018.
But how did Hudson master her weight loss plan?
I know what you’re thinking…”She’s a movie star, she probably has 20 people following her around at all times telling her what to eat, when to work out, and more…her weight loss was EASY!”
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Well, the truth is, it's a lot simpler than that.
In fact, if you really check out what Jennifer Hudson has done with regards to weight loss, you just might find that copying her plan may just lead to the weight loss success you have been looking for.
"I throw the pancakes across the room!" she told Yahoo! about her surprising approach to resisting tempting foods. "I don't let the food intimidate me. If it's too much, I just get rid of it, but I make sure to watch what I put in my body. And I make sure I know what it is. It's all about portions for the most part. I don't work out a lot. But I do like to be active."
"I always have to have chocolate around-it's my cigarette," she told the website. "I don't smoke. But it calms me so well. I don't like too much junk in my dressing room because I have to watch what I eat, so I put everything else out of the room."
It starts and ends with her diet. Here's what she eats morning, noon and night:
Jennifer Hudson Breakfast Weight Loss
To jump-start her busy days, Hudson eats a fruit-and-yogurt combo, an egg white scramble, or a breakfast burrito, according to an interview from Self.
Lunch Weight Loss Plan With Jennifer Hudson
Despite her busy work days on set and in the recording studio, Hudson still finds time to eat a healthy lunch every day. Typically, she goes for a turkey sandwich, grilled chicken salad, or shrimp and broccoli stir-fry, she told Self.
Snacks
Hudson makes sure to keep it healthy when satisfying her midday cravings. She enjoys celery sticks, some light microwavable popcorn, one square of chocolate, an apple, a spoonful of peanut butter, Greek yogurt, granola, low-fat tortilla chips with a little light ranch dressing, or a chai tea latte. However, she doesn't deprive herself of delicious treats (a.k.a. dessert), so long as she sticks to reasonable portions.
Dinner
For dinner, Hudson sticks to sushi, shrimp stir-fry, turkey and sautéed collard greens, or tacos.
Dessert
Her ultimate indulgence? Chocolate. The star says she has at least one piece of chocolate every day. (Same.)
Here is a breakdown of what else Jennifer has done in her weight loss progress and how these things may work for you:
Choose a Weight Loss Plan that works:
Jennifer Hudson chose weight watchers…not a simple pill or powder that makes ridiculous claims. Weight Watchers has been around for 40 years and has literally helped millions of men and women reach their goals.
Adopting such a plan with a successful history and one that is based on sound and valid nutrition and food values gives one a much higher chance of success than simply going after what sounds good. Sure, it is work, but if followed consistently, a plan like Weight Watchers has a higher success rate than many other diets and weight loss programs especially when combined with Dr. Oz endorsed supplements i.e. garcinia Cambogia extract, African mango, raspberry ketone, and pure green coffee bean extract. A great diet combined with exercise and supplements can help you lose weight!
Tell The World!
It goes without saying that someone like Jennifer, who is a public figure, has a hard time hiding what she is doing. She has millions of fans and she put herself out there in the public eye when talking about her weight loss plans. You should do the same. Tell your friends and your family what you are doing and how important it is for you to succeed. By letting others know, you are helping yourself to be accountable and ask those around you to help you be accountable as well.
Document Your Progress (success AND failures)
Today, it is easier than ever to document your weight loss goals and share your progress with others, just do what Jennifer did! She had a regular blog where she posted to documenting her progress--good or bad. This helped her to stay on track and be honest about what she is doing.
Inspire Others
It is easy enough for someone like Jennifer Hudson to be an inspiration because there are so many eyeballs on her at any given time. There are many that have commented on her blog that lists her as the main inspiration for getting started on a healthy weight loss program and watching and reading about her success really helped move their progress forward. Being an inspiration to others is a GREAT way to support your own success as well. If someone in your family watches you and wants to mimic your success, you have a built-in responsibility to stay consistent and not let yourself go backward.
