• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Cholesterol / Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy

Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy

veggie omelet

Getting breakfast from a fast food joint? Sounds like a diet disaster! Well these days, you are in luck. There happens to be many options for a quick breakfast run that aren’t half bad and you won’t have to pray over it first! According to Christine Gerbstadt, MD, RD, spokeswoman for the American Dietetic Association, “It is about finding a good mix of complex carbs like whole grains, protein, and healthy fats to keep you satisfied.”

Many food giants are rolling out healthy breakfast options, that even your doctor can’t deny! Here are just a few:

Subway 6” Egg & Cheese Omelet Sandwich (with Regular Egg) (vegetarian)
360 calories
19 g protein
12 g fat (4.5 g saturated, 0 g trans)
860 mg sodium
6 g sugar

How about Dunkin’ Donuts? Here’s what you can eat:

You May Also Like
5 Top Sunscreens for Black Skin

Dunkin’ Donuts Two Egg-White Sausage Wake-Up Wraps
300 calories
18 g protein
14 g fat (6 g saturated, 0 g trans)
720 mg sodium
28 g carobhydrates (2 g fiber, 2 g sugar)

Then what about McDonald’s? The McDonald’s menu is full of items both healthy and unhealthy. Thankfully, there are some options that won’t set you off on the wrong foot, nutritionally. Here are few of healthiest breakfast options on the McDonald’s menu.

McDonald’s Egg White McMuffin w/ Ham

Calories

Continue Reading

The Latest In Cholesterol

superfoods heart disease

10 Superfoods To Ward Off Heart Disease

Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich in nutrients, fiber and healthy fats. Check out the 10 heart-smart picks below. Avocado Avocado has a read more about 10 Superfoods To Ward Off Heart Disease
healthy

11 Tips To Be Healthy For Life & Not Just A Moment

Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart disease, diabetes, obesity, and even special moments such as a wedding, class reunion, or read more about 11 Tips To Be Healthy For Life & Not Just A Moment
green smoothie

4 Green Smoothies To Sip Your Way To Lower Cholesterol

Black people have a 30% higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than Whites, we still suffer more from low-density (lipoprotein), aka the “bad cholesterol,” levels that clog up your arteries and read more about 4 Green Smoothies To Sip Your Way To Lower Cholesterol

7 Overlooked Signs You Need Your Thyroid Checked

According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half have actually been diagnosed, which means there are a lot of people walking around with thyroid issues and they don’t read more about 7 Overlooked Signs You Need Your Thyroid Checked
cholesterol

7 Ways To Lower Your Cholesterol Every Time You Eat

Have you ever wondered how the foods you eat could impact your cholesterol? One of many known truths is this: a diet rich in fiber can lower cholesterol to healthier levels. But fewer than 5 percent of average American adults read more about 7 Ways To Lower Your Cholesterol Every Time You Eat
LDL and HDL

Understanding Cholesterol: The “Good” & The “Bad”

For decades, we’ve been hearing that there’s a “good” and “bad” cholesterol, but what exactly is the difference between the two? Well, for starters, the medical term for “good” cholesterol is actually high-density lipoproteins (HDL) and low-density lipoproteins (LDL) is read more about Understanding Cholesterol: The “Good” & The “Bad”

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!
  • 7 Ways To Prevent Yellow Eyes7 Ways To Prevent Yellow Eyes

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.