keep up with for the long run.
1. Map out exactly what workouts you’ll be doing on each day. For instance, on Monday, plan to hit upper body strength. On Wednesday, plan for cardio. On Friday, plan for lower body strength, followed by another cardio day on Saturday.
2. Select your exercises for your strength days. To make sure you get used to each move, try to do the same moves for at least 3 weeks. Then you can start to swap in new moves. For your strength workouts, pick 6 or 8 exercises from the list below.
Try to hit multiple muscles during your workout. Aim to do 3 sets of 8-12 reps of each move and that’s it!
Upper Body Exercises
- Shoulder Press (shoulders)
- Bicep Curl (biceps)
- Tricep Extension (triceps)
- Chest Press (chest)
- Bent-Over Row (back)
- Front Shoulder Raise (shoulder)
- Lateral Shoulder Raise (rotator cuff)
- Push Up (chest and abs)
- Sit Up (abs)
- Plank Hold (all of the above)
Lower Body…