There are quite a few ways to help you feel better that don’t involve having to break your bank- one way being ginger tea. Known for its medicinal purposes, ginger tea has some amazing health benefits and healing effects due to its high levels of vitamin C, magnesium and amino acids, as well as containing other beneficial elements such as calcium, zinc and phosphorus, just to name a few. Whether it’s a cold, the flu, or you don’t have any sickness, keep reading below to learn about the benefits of drinking ginger tea.
Key Benefits of Drinking Ginger Tea
Weight loss
Maintaining a healthy weight is one of the best things you can do to live a healthy life. Being overweight can lead to other health issues, including diabetes, heart attack and high cholesterol, as well as some other major issues.
Incorporating drinking ginger tea into your daily routine can help speed up your metabolism and help keep you feeling full for longer, which results in reducing your overall calorie intake.
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Lemon ginger tea, in particular, has many benefits for weight loss, including indirectly supporting weight management due to its potential to boost metabolism, aid digestion, and promote a feeling of fullness.
Relieves nausea
Ginger may be strong in flavor, but it’s very calming and is known to be effective in settling an upset stomach. If you’re feeling nauseous or are suffering from morning sickness, you may want to drink a cup of ginger tea to help relieve that symptom.
If you’re getting ready to travel, you can also drink ginger tea to help with any vomiting or dizziness related to motion sickness.
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Reduces inflammation
Ginger has powerful and effective anti-inflammatory properties that can help relieve any muscle and joint issues, conditions or diseases, including arthritis.
In addition to reducing inflammation, people living with arthritis can also expect to experience some pain relief from consuming ginger tea.
Boosts the immune system
What we eat plays a big role in how weak or strong our immune system is, so if you find yourself “under the weather” quite often, drink ginger tea. Ginger can help strengthen your immune system due to being able to flush out toxins, cleanse the lymphatic system and kill bacteria.
Freshens your breath
We all enjoy a delicious meal, but the bad breath that sometimes trails along afterward isn’t typically desirable. Drinking a glass of ginger tea towards the end of your meal can please your palate and neutralize a bad taste in your mouth.
Improve blood circulation
The minerals, vitamins and amino acids in ginger tea can help thin blood and improve blood circulation. Doing so, may help decrease the chances of cardiovascular problems such as heart attacks and strokes.
As an added benefit, because ginger tea helps improve your circulation, it helps warm the body up, so it’s especially delightful on colder days.
Fights Cancer
Millions of people are affected by cancer in one way or another. If you are battling cancer yourself or know someone who is, try adding ginger tea to your diet.
According to researchers, ginger has anti-cancer properties that are a result of the compound 6-gingerol. Derived from ginger, 6-gingerol has anti-bacterial, anti-inflammatory and anti-tumor activities.
Drinking ginger tea can also help prevent new cancer cells from forming and destroy active cells. If you’re currently on cancer treatments, ginger is also known to help prevent the dangerous side effects of cancer drugs, including nausea.
Stress less
Anxiety and stress seem to affect everyone, however, ginger tea is one of the more affordable and effective options to help beat these two major issues. Ginger tea has calming and healing properties that can help lower your stress and ease any tension you may have.
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Ginger tea benefits for women
Ginger tea offers several potential health advantages, particularly beneficial for women. It can be a soothing remedy for menstrual discomfort, effectively easing cramps, reducing bloating, and alleviating nausea often experienced during periods. For pregnant women, ginger tea is a well-regarded natural solution for morning sickness.
Furthermore, ginger may play a role in hormonal balance by potentially easing symptoms of PCOS, supporting liver function in hormone metabolism, and reducing stress hormones. Beyond these specific benefits, its anti-inflammatory properties can help with various types of pain, it can bolster the immune system, aid digestion, and may even contribute to improved cognitive function. While promising, individual experiences can differ, and consulting a healthcare provider is always wise, especially with existing health conditions or medication use.
Ginger tea benefits for men
While many benefits of ginger tea overlap for both genders, men can also experience specific advantages. Ginger’s anti-inflammatory properties may aid in muscle recovery after exercise, which is often a focus in men’s fitness routines. Its potential to improve circulation could contribute to overall cardiovascular health, a key concern for men.
Furthermore, some studies suggest ginger may play a role in supporting healthy testosterone levels and improving sperm quality, although more research is needed in these areas. The general digestive benefits and immune-boosting qualities of ginger tea also contribute to men’s overall well-being.
Lemon Ginger Tea Recipe
Sipping on a warm cup of lemon ginger tea before bed can establish a soothing bedtime ritual with several potential benefits. The warmth of the tea itself can be comforting and help relax the body, preparing it for sleep.
Here’s a simple recipe for making lemon ginger tea at home:
Ingredients:
- 1-inch piece of fresh ginger root, peeled and thinly sliced (you can adjust the amount to your preference for ginger strength)
- ½ lemon, juiced, plus extra slices for garnish
- 1-2 cups of water
- Optional: Honey or other sweetener to taste
Instructions:
- Prepare the Ginger: Peel the ginger root and slice it thinly. You can also grate it for a stronger ginger flavor.
- Boil Water: Bring the water to a boil in a saucepan or kettle.
- Steep the Ginger: Add the sliced or grated ginger to the boiling water. Reduce the heat to low, cover, and let it simmer for 10-15 minutes. The longer it simmers, the stronger the ginger flavor will be.
- Add Lemon Juice: Remove the saucepan from the heat and stir in the fresh lemon juice.
- Sweeten (Optional): If you prefer a sweeter tea, add honey or your preferred sweetener to taste and stir until dissolved.
- Strain and Serve: Pour the tea through a strainer into a mug to remove the ginger pieces.
- Garnish: Add a fresh slice of lemon to your mug.
Turmeric and Ginger Tea Recipe
Turmeric and ginger tea combines the potent properties of two powerful roots, creating a beverage brimming with potential health benefits.
Here’s a simple and effective recipe for making turmeric and ginger tea:
Ingredients:
- 1-inch fresh turmeric root, thinly sliced (or 1 teaspoon ground turmeric)
- 1-inch fresh ginger root, thinly sliced (or 1 teaspoon ground ginger)
- 2 cups of water
- Optional:
- Pinch of black pepper (helps with turmeric absorption)
- Lemon juice or slices, to taste
- Honey or other sweetener, to taste
- Pinch of cinnamon
Instructions:
- Prepare the Roots: If using fresh turmeric and ginger, wash them thoroughly and slice them thinly. There’s no need to peel them, but you can if you prefer.
- Boil Water: Bring the water to a boil in a small saucepan.
- Add Turmeric and Ginger: Add the sliced fresh roots (or ground spices) and black pepper (if using) to the boiling water.
- Simmer: Reduce the heat to low, cover the saucepan, and let it simmer for 10-15 minutes. This allows the beneficial compounds and flavors to be extracted. For a stronger tea, you can simmer for a longer duration.
- Strain: Pour the tea through a fine-mesh strainer into a mug to remove the ginger and turmeric pieces.
- Add Optional Ingredients: Stir in lemon juice and honey (or other sweetener) to your liking. You can also add a pinch of cinnamon for extra flavor.
- Serve: Enjoy the tea warm.
While there are numerous potential benefits of ginger as a holistic option, it’s always wise to consult your doctor before incorporating it into your routine, especially if you have underlying health conditions or are taking other medications
