Oil pulling is an age-old remedy that started in India thousands of years ago. It’s used to clean and detoxify your teeth and gums while naturally making those pearly whites even whiter! But what exactly does it involve? Essentially, you swish a small amount of coconut oil (or any other vegetable-based oil) around in your mouth for 20 minutes and then spit it out and rinse well.
While scientific research on oil pulling is limited, some people claim various benefits from incorporating this practice into their oral hygiene routine. It’s essential to note that more research is needed to fully understand the potential benefits and mechanisms of oil pulling. Here are some of the claimed benefits:
1. Improved Oral Health
- Reduction of Plaque: Oil pulling may help reduce the formation of plaque on teeth, which is a thin film of bacteria that can lead to tooth decay and gum disease.
- Gingivitis Prevention: Some studies suggest that oil pulling may contribute to a reduction in gingivitis, an early stage of gum disease.
2. Whitening of Teeth
- Oil pulling enthusiasts often report that their teeth appear whiter after regularly practicing oil pulling. However, scientific evidence supporting this claim is limited.
3. Fresh Breath
- Swishing oil in the mouth is thought to help eliminate bad breath by reducing the number of bacteria in the oral cavity.
4. Potential Anti-Microbial Effects
- Some oils used in oil pulling, such as coconut oil, have antimicrobial properties. This could potentially help in reducing the number of harmful bacteria in the mouth.
5. Reduced Dryness in the Mouth
- Oil pulling might help with dry mouth by promoting saliva production. Saliva is crucial for maintaining oral health as it helps neutralize acids and wash away food particles.
6. Possible Reduction in Harmful Bacteria
- There is some evidence suggesting that oil pulling may reduce the levels of certain harmful bacteria in the mouth, although more research is needed to confirm these findings.
Aside from improving your gums and removing harmful bacteria, many people claim that the benefits of oil pulling extend to improving asthma, headaches, and skin conditions like eczema, psoriasis, and more.
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If this growing trend appeals to you, then you’re in luck because we’ve put together a super easy step-by-step guide to oil pulling.
- Put 1 tbsp of vegetable-based oil – coconut oil, sesame oil or olive oil is fine – in your mouth.
- Swish around for 15 to 20 minutes.
- Spit out the oil into the trash or toilet, NOT the sink.
- Rinse with warm water.
- Floss and brush your teeth.
You can do this every day, preferably in the morning before you brush your teeth.
It’s important to approach the claimed benefits of oil pulling with caution. While some people may find it beneficial, others may not experience significant positive effects.
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Some people experience mild congestion, headaches, mucous drainage, and other side effects for the first few days. If any of these symptoms persist, stop using immediately.
There are differing opinions on whether it’s safe to do oil pulling while you’re pregnant or nursing. We encourage you to talk with your doctor first.
Additionally, oil pulling should not be considered a substitute for regular oral hygiene practices such as brushing, flossing, and regular dental check-ups. If you’re considering incorporating oil pulling into your routine, it’s advisable to consult with your dentist to ensure it complements your overall oral care plan.
Visit the BlackDoctor.org Dental Health center for more articles.
