Knock it out with: Any group fitness class
Exercising with a group of people who are all following the same routine and all have similar goals can really make you feel like you’re a part of something bigger than yourself. No matter what type of class you choose, there are plenty of reasons why group classes are so popular: They offer social support, a friendly environment and an opportunity to meet people who have similar interests.
Your mood: Depressed
Knock it out with: Outdoor walking, biking, or running
There’s something restorative about nature. Getting outside to breathe in fresh air and admire the scenery can make a world of difference in your perspective. Plus, regular exposure to sunlight can boost your mood and ward off seasonal depression, too. No matter what outdoor pursuit you enjoy (think outside of the box and try canoeing, climbing, or team sports, too), moving your body can help improve your outlook and symptoms.
Read: Gym Time-Wasters To Avoid
Your mood: Stressed
Knock it out with: Mind-body exercises like yoga, Pilates, or Tai chi
Mind-body exercises take focus, patience, and attention. Because of the complexities of maintaining the correct form and breathing, which connects the mind and body, it’s almost impossible to think about your to-do list while you’re in the middle of a good yoga or Pilates class, for example. The quiet, meditative atmosphere in these classes (and videos) allows you to tune in to the present moment—something that the overly stressed should do more often! If you’re thinking that you’re too busy or overwhelmed to try a class, then take advantage of short video workouts that are often broken up into 10- to 30- minute segments.
Don’t You Feel Better?
Have you ever finished a workout and thought to yourself, “I wish I hadn’t done that! I really just wasted my time.” Probably not. Chances are you feel better physically and mentally. Regardless of your specific mood, exercise can be a useful tool to get you back to bust your bad mood and get back to your normal self.