potassium, vitamin A and rich in fiber, each aiding your digestion. If you are not a fan of dried prunes, you can drink prune juice as an option.
Cereals
You’ve heard breakfast is the most important meal of the day, and eating a high fiber breakfast can naturally help you ‘go.’ Dr. Gina Sam, director of the Gastrointestinal Motility Center at the Mount Sinai Hospital, told Health.com, “Your body’s contractions of the colon work at its highest level in the morning. That’s when your body is designed to poop!”
High-fiber wheat and oat cereals (insoluble fibers) usually have the soluble fiber psyllium as the main ingredient, which together not only helps your bowels but also your heart! If you’re not a cereal person, try a breakfast smoothie with a psyllium supplement, like Meta.
Pears
I love pears. Not only are they sweet, but they are very easy to digest. Pears are considered to be a natural laxative and help to make the movement of your stool through the intestines easier. The pears are an excellent choice because of the fiber found in its edible skins which contain a significant amount of fiber. If you aren’t a fan of pears, eating an apple is another good choice.
Broccoli
Broccoli has many health benefits and contains