lots of fiber. Eating one serving of this vegetable will ensure that you get 3.8 grams of fiber, which is 15% of the recommended intake for women and 10% for men.
It is recommended that women between19 to 50 consume 25 grams, while men in the same age should consume 38 grams, eating broccoli is a good way to increase your fiber intake and meet your recommended daily fiber intake.
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Kiwis
When eating fruits, you have to be careful of the fruits you eat because some fruits contain a lot of fruit sugar (fructose) which can cause you to have gas. So it’s important to integrate high-fiber and lower-sugar fruits that don’t create bloating and that can help you with your digestion.
Kiwi is an excellent option for a fruit that will provide fiber and help you with constipation. One cup of kiwi contains 5 grams of fiber, double what you need in vitamin C and gives you nutrients.
Popcorn
Popcorn is an easy way to add fiber to your diet. If you eat