Blog

Man Crush: Fit, Fine And All Natural

black male models While there are plethora of Black male models on the scene right now, few are staying true to their art of building a … [Read more...] about Man Crush: Fit, Fine And All Natural

Heart disease is the top killer of women. The majority of women between the ages of 40 and 60 have at least one risk factor for the disease. … [Read more...] about Women In Your 20s: Take This Risk To Heart

Let's be real: sometimes when you see those before and after pics of weight loss transformations on social media, it makes you think, is … [Read more...] about My 120-lb Weight Loss Story: “Every Little Accomplishment Is A Step In The Right Direction”

According to Google, broccoli was number four of the 10 most searched words in 2016. If you are like me, you're probably wondering why? … [Read more...] about Eat Broccoli To Help Manage Diabetes

When Vanessa Washington had to catch her breath after merely drying off with a towel, she knew she’d it was time to make a … [Read more...] about From Yo-Yo Dieter To Weight Loss Success Story: “I Changed My Life!”

Wanna #GetFitLikeThat during your beach trip? Sharita Jennings of GetFitLikeThat.com has put together some moves that will work your entire … [Read more...] about Fun Beach Day Workout [VIDEO]

Calling all mothers! Besides having felt like you had to go the bathroom every five minutes, did your bladder change because you were … [Read more...] about How Your Bladder Changes With Pregnancy (And What You Can Do About It!)

When you hear the words, "doctor, entrepreneur and helicopter pilot" all in the same sentence, it sounds like the start of joke. It's rare … [Read more...] about BEAUTIFUL! Doctor, Helicopter Pilot & Entrepreneur Turns Tragedy Into Triumph

Sheron Williams was 27 years old, attending college full-time, in a theatre production and working two jobs on campus when she was first … [Read more...] about Sarcoidosis: Once Rare Disease Affects Black Women More

Microblading, also known by a variety of names such as eyebrow embroidery and microstroking is one of the hottest eyebrow trends out now. … [Read more...] about 7 Things You Should Know About Microblading

Growing up we used to put aluminum foil on just about everything: the TV antennae, our sandwiches and over the casserole dish before going … [Read more...] about 3 Foil Recipes You Will Love

This recipe boasts less than 3-times the amount of butter normally used in shrimp and grits as well as cuts out the heavy whipping cream. … [Read more...] about Recipe Remix: Southern Shrimp & White Cheddar Chipotle Grits