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What Should I Eat Before & After My Workouts?

To go full throttle at the gym or wherever our fitness adventures may take us, we need to eat right. But did you know that the definition … [Read more...] about What Should I Eat Before & After My Workouts?

Before his 2017 death, Charles Quinton “Charlie” Murphy, couldn't stop talking about the love of his life, Tisha. Murphy was born in … [Read more...] about Charlie Murphy: Real-Life Comedy & Losing The Woman He Loved

It's high season for the painful infection known as swimmer's ear, but it shouldn't spoil your fun if you plan ahead. Swimmer's ear often … [Read more...] about Protect Yourself From ‘Swimmer’s Ear’

Is your morning cup of Joe good for you? In short, yes. On its own, coffee – consumed by 64 percent of Americans at least once a day – is … [Read more...] about 5 Ways To Make Your Coffee Habit 10 Times Healthier

Gessie Thompson, author, fibroids & fertility coach and co-founder of the Hope Beyond Fibroids Elimination Program, shares daily … [Read more...] about Fibroids Awareness Month 2017: Tip Of The Day

Sharing makeup with your homegirl may seem harmless. Only, in this case, sharing is not caring. Borrowing concealer, mascara, or even … [Read more...] about Sharing Makeup Could Make You Sick

Milk, honey, and oatmeal aren't just for breakfast -- they can also serve as great home remedies for sunburn relief. For a breakdown of … [Read more...] about 5 Natural Ways To Soothe Sunburn

It's hard to change people. Some may even say it's down right impossible to change a person. So when we are sent stories from fans about … [Read more...] about 293 Pound Weight Loss: “God Created Me To Be Healthy & Happy”

With the release of his new chart-topping album, Dear Future Me, Gospel singer James Fortune makes it clear that his past does not define … [Read more...] about James Fortune: “The Pain Of Your Past Doesn’t Stop God’s Plans For Your Life”

You've probably been hearing a lot about how too much sugar is harmful to healthy brain functions. But, new research is now proving that … [Read more...] about 5 Foods That Drain Your Brain

Look! It's a bird. No, it's a plane. No, it's Super...gonorrhea? Uh oh. Super gonorrhea is not something good like Superman or … [Read more...] about WARNING: ‘Super’ Gonorrhea On The Rise

Beautiful actress Maia Campbell seems to have had a rocky road towards stardom. She burst onto the scene in the LLCool J-led sitcom, In The … [Read more...] about Maia Campbell: From The Bottom Up