necessary documentation, information, and safety measures to take to prevent an asthma attack.
Red, yellow, and green colors show how severe an asthma attack is within an action plan. It is better to speak with your doctor if you notice any shifts in your asthma as time progresses, as there might be a requirement to modify your plan of action and meds. If you still have symptoms of an asthma attack following these adjustments, have a conversation with your doctor and alter your action plan as needed.
6. Keep Your Setting Allergen-Free
One of the primary things to blame for asthma is allergies. They can build up inflammation in the airways, creating blockages in air passages. You should always limit exposure to allergic conditions.
You can keep your environment safe by:
- Frequently washing your bedsheets and pillows in hot water to eliminate dust mites
- Switching up bed linens on the regular
- Using HEPA-certified air filters to diminish air pollution in your humble abode
- Vacuuming the floor at least two times a week with vacuum cleaners equipped with HEPA-certified filters
7. Avoid Smoke or Secondhand Smoke
Smoking worsens your risk of an asthma attack as it develops mucus that blocks your airways, causing your airway to swell up and constrict.
Smoking can also take away from the effectiveness of the medicines you take. It is in your best interest to avoid any public smoking spot at all costs. Any smoke can be dangerous for your health whether it is from tobacco fire, or even candles. Secondhand smoke is a common trigger of asthma.
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8. Work Out Consistently
Working out consistently can help enhance your lung capacity. Physical activity is great for reducing stress on your lungs, supporting your immune system, and maintaining body weight.
Asthma doesn’t prevent you from being able to exercise, but you should check with your physician for recommendations on the proper way to do fitness that keeps you healthy and in check.
9. Always Keep in Touch With Your Doctor
Keep in touch with your physician. Your asthma, setting, and medicine will change with time. Only your doctor can ensure the best guidance to moderate your asthma and live the fulfilling life that you deserve.