…squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
Repeat for two sets of 10 lifts.
Plank Booty Leg Lifts
Done with squats? These plank booty leg lifts are an awesome alternative for working out your tush and the back of your thighs at the same time.
Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.
Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your body stabilized.
Lift your right leg up into the air, then slowly lower it back toward the ball, but don’t let it touch. This counts as one repetition. Keep your pelvis level throughout your reps.
Complete three sets of 10 to 12 reps with the right leg, and then repeat with the left.