If you have a sweet tooth, these strategies for reducing cravings will help you regulate your blood sugar.
Type 2 diabetics know that carbohydrate and sugar consumption regulate blood glucose.
Limiting additional sugars is recommended by most healthy eating standards. However, sweet cravings might be particularly tough to conquer.
Here are some ways to curb sugar cravings and control diabetes.
Get Enough Protein
Protein-rich meals might help you feel full faster and longer. Protein boosts a gut hormone that makes you feel full and pleased.
To satisfy cravings, choose a protein smoothie instead of a sweet indulgence.
Concerned about portion size?
Based on your unique data, this calculator delivers protein consumption recommendations from the American Dietetic Association, the Centers for Disease Control and Prevention, and the World Health Organization.
- Plant-based proteins including beans, hummus, lentils, almonds, and tofu fish and shellfish like salmon, flounder, crab, and scallops
- turkey with chicken, cheese, and eggs
- lamb, veal, pig, and beef
I propose substituting plain Greek yogurt for mayonnaise, cream cheese, and other creamy items to boost protein consumption. I advocate putting vanilla protein shakes in coffee, oatmeal, and dry cereal.
Plan Your Meals
Organizing your meals for the day is essential, but you don’t need Instagram-worthy dishes or containers. This prevents midday vending machine or break room doughnut temptations.
Follow the half-plate rule. Half your plate should include leafy greens, one-quarter of lean protein, and one-quarter of