irregular heartbeat. If you drink too much coffee consistently, you may develop a dependence on it, which in turn leads to a form of withdrawal if you stop.
The symptoms of withdrawal can include headaches, tremors, fatigue, depression, and irritability. Additionally, it isn’t safe for everyone to drink a lot of coffee. Typically, people who are pregnant, are breastfeeding, have sleep disorders, have anxiety, are taking antibiotics, and have digestive issues like GERD should stay away from caffeine.
As noted before, though, it might be possible to achieve the same results with decaffeinated coffee so that’s always an option for you.
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Proven Ways To Reduce Your Cancer Risk
There are different things that you can do to reduce your cancer risk. These can differ depending on the type of cancer but some changes are universal.
For example, being physically active and maintaining a healthy diet have been shown to significantly impact your risk level. Staying away from secondhand smoke and quitting if you smoke can reduce your risk of lung cancer whereas protecting your skin from the sun is likely to prevent skin cancer.
It’s also a good idea to get checked out regularly because there are genetic factors that will impact your risk of developing cancer. The frequency with which you need to be screened can be influenced by your age, medical history, and current lifestyle. You should talk to your doctor about what specific schedule will work for you.
Unless you have a sensitivity to caffeine or have a condition that limits how much of it you should have, coffee can be an easy way to manage your risk of developing cancer. If you’re drinking more than a cup per day, however, make sure to talk to your doctor. You should also avoid the habits that increase your cancer risks and attend scheduled screenings.