- Irritable bowel syndrome (IBS)
- Parkinson’s disease
Ways to Treat Constipation
In order to subside the back pain that comes with constipation, here are some steps you can take to lessen your chances of constipation:
- Alternative methods such as acupuncture
- Apply a hot or cold compress
- Become more physically active
- Chiropractic adjustments
- Practice a low-fiber diet
- Stay hydrated and drink more water
- Try over-the-counter laxatives, stool softeners, or probiotics
- Put yourself on a regular bowel movement schedule by speaking to a doctor about a bowel retraining program.
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If these steps do not help, seek out medical attention as it could be more serious circumstances affecting your constipation.
Besides bowel obstruction, there is the possibility of colon or rectal cancer.
There are also medications available to help with constipation and pain.
In the meantime, and most importantly, go to the restroom. Do not ignore the urge or need to use the restroom, which many people do for various reasons.
“Holding it” can cause further backup in your system and is not good for your body, so do not slack on listening to your body when nature calls.