isometric exercises.
Type B Workout
This blood type is linked mostly to nomads, so while they moved often, it was at a less frenzied pace than those caveman types. And of course, they also traveled in packs.
The Best Workouts For You:
Slightly lower-impact cardio workout classes are a great fit for you. Tennis or cycling and resistance training offer the most comfortable level of rigor for you.
Type AB Workout
This hybrid of Type A and B is a very unique genetic pairing.
The Best Workout For You: Since muscle and joint stiffness are often a result of high-power cardio sessions, it’s most