Tossing and turning consumes almost 80% of American adults who’ve stated they’ve had trouble falling asleep or staying asleep most nights according to a new Consumer Reports survey.
Sure, an occasional night without sleep makes you feel tired and irritable the next day. However, if it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure, and diabetes.
Having trouble getting to sleep and tired of taking pills for it? Try these 6 natural sleeping aids:
1. Passion Flower Tea
Studies have also found that passionflower is good for improving sleep quality and can