Tossing and turning consumes almost 80% of American adults who’ve stated they’ve had trouble falling asleep or staying asleep most nights according to a Consumer Reports survey.
Sure, an occasional night without sleep makes you feel tired and irritable the next day. However, if it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure, and diabetes.
Having trouble getting to sleep and tired of taking pills for it? Try these 6 natural sleeping aids:
1. Passion Flower Tea
Studies have also found that passionflower is good for improving sleep quality and can be an effective treatment for insomnia. Passionflower may even be more effective for insomnia when combined with other herbs.
The combination of passionflower, valerian, hops, and lemon balm is a common formula used by naturopathic physicians for inducing sleep. Brewing tea is best, but you can also get it in the form of oil, lotion, or vitamin.
2. Lavender Essential Oil
Lavender essential oil offers calming and soothing properties that can help reduce stress. It also serves as a great sleep aid by helping us fall asleep faster and enhancing our sleep quality during the night.
It’s recommended to use a high-quality essential oil that’s 100% pure, natural, and undiluted. Add it to your bath, diffuser or body mist.
Also known as cannabidiol, it is actually a compound found in natural marijuana and hemp that doesn’t get you high. Researchers have found that the effect of CBD on the brain has properties that could help some people sleep better.
Most notably, it appears to ease anxiety and pain, both of which can make it harder to fall asleep or stay asleep. CBD can come in