several forms, from oils, tinctures, creams, lotions, capsules and pills, down to edibles, and the natural bud to smoke.
4. Jujube Tea
For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. The soothing nature of the organic compounds contained in this beneficial fruit can calm the body and mind.
Try brewing the seed or getting it in the form of a tea bag to get some sleep at night.
READ: Getting Better Overall Sleep Might Be the Key to Better Health
5. Melatonin-Rich Foods
Studies suggest that melatonin may help with certain sleep disorders, such as jet lag, delayed sleep phase disorder, sleep problems related to shift work, and some sleep disorders in children. Some melatonin-rich foods to consume before bed include:
-Fruits and vegetables like tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, and cucumber.
-Grains like rice, barley, and rolled oats.
-Nuts and seeds like walnuts, peanuts, sunflower seeds, mustard seeds and flaxseed
READ: Bedgasm: 6 Tips For A Better Night’s Sleep
6. Magnesium-Rich Foods
Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep and waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep.
Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of neurotransmitters that promotes sleep. Foods rich in magnesium are whole wheat, spinach, quinoa, almonds, cashews, peanuts, dark chocolate, black beans, bananas, edamame, and avocado.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.