Regular workouts are supposed to increase your muscle mass and decrease your body fat, right? The problem: some people, especially people ... Read More
Fitness
Great Cardio For Bad Knees?
The dilemma of many: you have weak knees but want a good workout. Exercising with bad knees can be a painful experience. A bad knee can ... Read More
Do This One Move…Lower Your Diabetes Risk
Among people at high risk for diabetes who get very little exercise, those who manage to walk more throughout the day are less likely to ... Read More
How To Maintain Your Hair During Exercise
Fashionistas take pride in their looks, from head to toe. Women are realizing that the sacrifice of their bodies to have hype hair is not ... Read More
7 Simple Rules For Your Best Body
Guess what? You do NOT have to overhaul your life to work off mega calories! Instead, here seven simple rules for squeezing the most out of ... Read More
8 Tips To Make DVD Workouts Work for You
Not sure if you want to brave the gym yet, or ever? With a wide variety of workouts now available on DVD, you can save time and money by ... Read More
What Are The Best Exercises For My Body Type?
Q: I see so many people at the gym doing all sorts of different exercises, and there are just so many different pieces of equipment – it’s ... Read More
A Gym That Bans Skinny People?
A gym? Banning skinny people? You've heard of discrimination against overweight people, but what about discrimination against thin people? ... Read More
Summer Travel Tips That Will Keep You Fit
Summer travel! It's that time of year to visit relatives, journey to beaches and other exciting new places, all while dashing to make your ... Read More
Protein Bars: Yes Or No?
You rarely ever can have an easy time choosing an protein bar...wherever you go, there are just far too many of them, and it's so difficult ... Read More
Work In An Office? Do These Stretches Now!
Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don't have the best posture. Hunching the ... Read More
10 Minutes To Total Body Toning
Think you don't have enough time for a good workout? Before you skip it, ask yourself if you can spare just 10 minutes. That's all you need ... Read More